Mangalore Malabar

Plant based icon
plant based
Gluten free icon
gluten free
No added sugar icon
no added sugar

A delightfully aromatic Mangalore style curry sauce flavoured with coconut & curry leaves. Perfect with Chickpeas, Fish or Chicken. Free from Artificial Colours, Flavours and Preservatives.

£2.99
One Pack SERVES TWO - 250g

Bitesize guide to Mangalore

Mangalore is famous for its stunning backwaters, rolling hills and coconut palms swaying delicately in the summer breeze. Mangalore was once much fought over by colonisers as an important Port. Its cuisine is well known for its distinct flavour and is heavily influenced by its South Indian heritage. This delightfully fragrant curry, traditionally cooked with mackerel and served with rice, is the staple dish of the region.

Language of Mangalore region: Kannada

Water, Onion, Tomato, Refined Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, Mustard Seeds, Ground Spices (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid.

Typical values Per 100g
Energy (Kcal) 510kj/122kcal
Fat 9.4g
  of which saturates 2.0g
Carbohydrates 7.9g
  of which sugars 3.7g
Fibre 1.7g
Protein 1.4g
Salt 1.1g

Contains: Mustard Seeds.

May also contain: Celery, Mustard, Nuts, Peanuts, Soya and Sesame.

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