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A warm, flaky paratha filled with paneer in your choice of Holy Cow! sauce, cool yoghurt, mango chutney and pickled onions. Works brilliantly with Tikka Masala, Rogan Josh or Malabar.
Prep: 5 mins | Cook: 20 mins | Total: 20 mins
Serves 2
1 pouch Holy Cow! curry sauce (Tikka Masala, Rogan Josh or Malabar all work brilliantly),
200g paneer, cut into chunks (or cooked chicken),
4 parathas (shop-bought or homemade),
4 tbsp natural yoghurt,
2 tbsp mango chutney,
Pickled red onions to serve,
Small bunch fresh coriander
1 tsp olive oil
1. Cook the paneer: Heat the olive oil in a non-stick pan over medium-high heat. Add the paneer chunks and fry for 2-3 minutes until golden on all sides.
2. Add the sauce: Pour in the Holy Cow! curry sauce and stir to coat the paneer. Simmer for 4-5 minutes until the sauce is thick and the paneer is heated through.
3. Warm the parathas: Heat a dry frying pan over high heat. Warm each paratha for 1-2 minutes each side until puffed and lightly charred.
4. Build the wrap: Spread yoghurt down the centre of each paratha. Add the paneer curry, a spoonful of mango chutney, pickled onions and a scatter of fresh coriander.
5. Wrap and serve: Fold and serve immediately while the paratha is still warm.
Tip: Use leftover curry from the night before for an even faster wrap. The Tikka Masala version is the crowd-pleaser; Rogan Josh with lamb is the one for a proper Friday night.
